8:41a.m. Morning weigh in is 182.6 So I have some catching up to do. To wrap this all up as far as the cleanse is concerned. Yesterday was my first "official" day of food. Meaning for all meals I had something besides Cylemmap or OJ. Breakfast yesterday was a smoothie with spinach, fruit, and agave. It was actually really good. Also had a tiny piece of the fruit pancakes I made the kids. Like a bite. Lunch was a 6" sub at subway. Their whole wheat multi-grain bread. Lettuce, cucumbers, onions, black olives, oil & vinegar with a little mustard and oregano. Water to drink. Dinner was sketchy at best. A family gathering for my grandparents. It was pot luck. I made a black bean salad. What I started with was a salad with romain lettuce, avacado, and dried cranberries with nominal dressing. Moved onto a bocca patty with the black bean salad I made on top. No bun. Over the next two hours nibbled at green beans (approx. 5) some almonds and cashews (approx. 10) Hawaiian Kettle chips (approx. 16 or one serving) 5 trips to the buffet to have a small corn chip which I dipped in my black bean salad. Water to drink. Should note that within 30. min of eating at the party I was ready to "cleanse" Was the first cleanse since the start of the OJ on the 12th. So was a welcomed cleanse.
The only other food I have had was the previous day on the 13th which involved watermelon, a small bowl, for lunch.
All in all I have been very pleased and empowered by the experience. Total was 27days on the actual Cleanse with Cylemmap as the only source of fuel. Two days of just OJ, one day of OJ and fruit. So 30 days without a "traditional" eating structure. Amazingly I did not die. I feel great.
Starting weight was 214.4 ending weight was 182.2 A total weight loss of 32.2 lbs in 30 days.
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