8:41a.m. Morning weigh in is 182.6 So I have some catching up to do. To wrap this all up as far as the cleanse is concerned. Yesterday was my first "official" day of food. Meaning for all meals I had something besides Cylemmap or OJ. Breakfast yesterday was a smoothie with spinach, fruit, and agave. It was actually really good. Also had a tiny piece of the fruit pancakes I made the kids. Like a bite. Lunch was a 6" sub at subway. Their whole wheat multi-grain bread. Lettuce, cucumbers, onions, black olives, oil & vinegar with a little mustard and oregano. Water to drink. Dinner was sketchy at best. A family gathering for my grandparents. It was pot luck. I made a black bean salad. What I started with was a salad with romain lettuce, avacado, and dried cranberries with nominal dressing. Moved onto a bocca patty with the black bean salad I made on top. No bun. Over the next two hours nibbled at green beans (approx. 5) some almonds and cashews (approx. 10) Hawaiian Kettle chips (approx. 16 or one serving) 5 trips to the buffet to have a small corn chip which I dipped in my black bean salad. Water to drink. Should note that within 30. min of eating at the party I was ready to "cleanse" Was the first cleanse since the start of the OJ on the 12th. So was a welcomed cleanse.
The only other food I have had was the previous day on the 13th which involved watermelon, a small bowl, for lunch.
All in all I have been very pleased and empowered by the experience. Total was 27days on the actual Cleanse with Cylemmap as the only source of fuel. Two days of just OJ, one day of OJ and fruit. So 30 days without a "traditional" eating structure. Amazingly I did not die. I feel great.
Starting weight was 214.4 ending weight was 182.2 A total weight loss of 32.2 lbs in 30 days.
Monday, June 15, 2009
Friday, June 12, 2009
June 12th 2009
9:03a.m. Morning weigh in is 182.2 pretty tired today. Think I got more energy from the Cylemmap than the OJ. But the OJ, mmmm, how sweet it is.
Thursday, June 11, 2009
June 11th 2009
8:27a.m. So it's been a few days. Yesterday I decided would be my last day on the actual cleanse. With Three days of Orange Juice starting today. Morning weigh in is 183.2
Saturday, June 6, 2009
Friday, June 5, 2009
June 5th 2009
7:55a.m. Morning weigh in is 189 Yesterday was 189.4 So it's been .4lbs a day for the last few days in a row. I had my first dream about food last night, lol. The good news is I was eating healthy in it. I was at a bar bq with my cousins. They were all having hamburgers. Yet as I assembled mine I stated open face, there were these abnormally huge slices of cheese. I tore one slice way down and used it. Then piled on the lettuce, I never actually got to the point where I used meat at all. Don't know what it all means. But I am getting down to the end, I hope. I am commiting to 180 lbs. So 9 left to go. Then Ill start the three day process back to solid foods. Did I mention I have also started watching cooking shows, and looking up recipes online. As well as reading Savour Magazine. I hope I can exercise the same discipline when I start eating that I have by not eating. Well see.
Wednesday, June 3, 2009
June 3rd 2009
7:10a.m. Morning weigh in is 189.8 Did not have tea last night, however woke up at 6:00a.m. this morning to use the bathroom.
Tuesday, June 2, 2009
Monday, June 1, 2009
June 1st. 2009
9:13a.m. Morning weigh in is 190.6 I was naughty and forgot to drink smooth tea before bed. So I'm off to have slat water at least. I think the 8tbs. of syrup may be making a difference, I am more sluggish.
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